Jasonschofield1's Journal, 25 February 2021

Weigh In record (no journal entry) for 25 February 2021
151.8 lb Lost so far: 0.2 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 February 2021:
1996 kcal Fat: 99.18g | Prot: 65.33g | Carb: 202.86g.   Breakfast: Arla Lactofree Whole Milk, Berocca Berocca, Sugar, Nestle Golden Nuggets. Lunch: Warburtons Medium Sliced White Bread, Sun-Pat Crunchy Peanut Butter. Dinner: Fish and Chips. Snacks/Other: Nestle Yorkie Raisin & Biscuit, Snackrite Thick Ridged Crisps. more...
2256 kcal Activities & Exercise: Working - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
gaining 8.4 lb a week

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