BettieRetro's Journal, 18 November 2013

158.5 lb Lost so far: 72.5 lb.    Still to go: 18.5 lb.    Diet followed reasonably well.

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1674 kcal

Fat: 31.37g | Prot: 139.08g | Carb: 214.97g.   Breakfast: Jimmy Dean D-Lights Canadian Bacon Honey Wheat Muffin, Peet's Coffee Quad Non-Fat Latte, Yoplait Light Fat Free Yogurt - Red Raspberry. Lunch: Pineapple Black Bean Chicken, Pure Protein Shake 35 - Frosty Chocolate, Banana. Dinner: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Dymatize Nutrition Elite Casein - Rich Chocolate, Lean Cuisins Culinary Collectio asparagus & cheese ravioli. Snacks/Other: Fiber One 90 Calorie Brownies - Chocolate Chip Cookie, Odwalla Protein Bar - Chocolate Peanut Butter. more...

2382 kcal

Activities & Exercise: Circuit Training - 45 minutes, Desk Work - 9 hours, Resting - 7 hours and 15 minutes, Sleeping - 7 hours. more...