jenovadelta's Journal, 18 November 2013

enh, slipped a few times

219.0 lb Lost so far: 0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1854 kcal

Fat: 79.49g | Prot: 65.38g | Carb: 194.02g.   Breakfast: Coffee, Sugar, Cream (Half & Half). Lunch: Kraft Light Mayonnaise, Compliments Fat Free Cheese Slice, Holsum Fresh 100% Whole Wheat Bread, 2X Compliments Black Forest Ham Slices, Mustard. Dinner: House Foods Chinese Mabotofu Sauce. Snacks/Other: Oil Popped Popcorn (Microwaved), Beer. more...

2420 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...