tyler1413's Journal, 18 November 2013

252.2 lb Lost so far: 0 lb.    Still to go: 6.2 lb.    Diet followed reasonably well.

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2046 kcal

Fat: 128.87g | Prot: 108.94g | Carb: 125.88g.   Breakfast: Optimum Nutrition 100% Egg Protein. Lunch: Croutons, Oscar Mayer Fully Cooked Bacon, Avocados, Bananas, Ranch Salad Dressing, Kneaders Turkey Cranberry Sunflower w/Ranch, Frito-Lay Honey Roasted Peanuts Tube. Dinner: In-N-Out Double-Double with Onion (No Spread). Snacks/Other: Water. more...

3087 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...