procco1962's Journal, 18 November 2013

287.5 lb Lost so far: 58.0 lb.    Still to go: 107.5 lb.    Diet followed reasonably well.

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674 kcal

Fat: 38.91g | Prot: 43.87g | Carb: 41.16g.   Breakfast: Medifast Peanut Butter Crunch Bar. Lunch: Extra Virgin Olive Oil, Ken's Steak House Lite Asian Sesame Dressing, Great Value Romaine Lettuce, Egg. Snacks/Other: Medifast Chocolate Crunch Meal Bar. more...

3177 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...