Weigh In record (no journal entry) for 18 November 2013
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189.8 lb
Lost so far: 0 lb.
Still to go: 39.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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2003 kcal
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Fat: 67.13g | Prot: 102.88g | Carb: 279.04g.
Breakfast: Pineapple, Cottage Cheese (Lowfat 1% Milkfat), Banana. Lunch: Progresso Light Chicken & Cheese Enchilada, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Saltine Crackers. Dinner: Muscle Milk Light Chocolate Milk Protein Shake, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Raw Almonds, Apples. Snacks/Other: Keebler Club Crackers Original. more...
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losing 0.7 lb a week
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