sarahr8666's Journal, 18 November 2013

132.2 lb Lost so far: 8.4 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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1196 kcal

Fat: 40.68g | Prot: 41.39g | Carb: 110.36g.   Breakfast: Caramel Nut Endulgent Bar, Coffee (Brewed From Grounds). Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Rubio's Fresh Mexican Grill Grilled Mesquite Shrimp Taco, Coffee (Brewed From Grounds). Snacks/Other: Metamucil Sugar Free Metamucil, Merlot Wine, Fit & Active Light String Cheese. more...

1756 kcal

Activities & Exercise: Shopping - 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Desk Work - 5 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...