Weigh In record (no journal entry) for 18 November 2013
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155.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1404 kcal
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Fat: 60.39g | Prot: 53.78g | Carb: 165.92g.
Breakfast: Coffee (Brewed From Grounds), Bacon (Cured, Pan-Fried, Cooked), Publix Scrambled Eggs. Lunch: Subway 6" Flatbread, Shrimp Fried Rice. Dinner: Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Hershey's Milk Chocolate Bar (Snack Size), Oatmeal Cookies , Bananas, Kroger Lactose Free French Vanilla Coffee Creamer. more...
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losing 18.2 lb a week
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