Weigh In record (no journal entry) for 16 November 2013
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157.6 lb
Lost so far: 2.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 November 2013:
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1547 kcal
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Fat: 57.23g | Prot: 56.19g | Carb: 195.89g.
Breakfast: Bananas, Cream of Wheat Instant Original Cereal. Lunch: Molly McButter Molly Mcbutter, Dole Fruit Bowls - Mandarin Oranges, Broccoli, Shrimp Fried Rice. Dinner: Beef Steak, Red Lobster Caesar Salad, Baked Potato (Peel Not Eaten). Snacks/Other: Lay's Classic Potato Chips, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry, Kroger Water, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. more...
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1776 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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