Weigh In record (no journal entry) for 15 November 2013
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158.6 lb
Lost so far: 1.4 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 November 2013:
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1819 kcal
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Fat: 71.86g | Prot: 82.91g | Carb: 208.35g.
Breakfast: Apples, Scrambled Egg, Bacon (Cured, Pan-Fried, Cooked). Lunch: Great Value Hamburger Buns, Kraft Miracle Whip Light Dressing, island sun Tuna. Dinner: Shrimp Fried Rice. Snacks/Other: Oatmeal Cookies. more...
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gaining 15.4 lb a week
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