Weigh In record (no journal entry) for 14 November 2013
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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1847 kcal
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Fat: 66.26g | Prot: 50.96g | Carb: 269.59g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), Subway 6" Tuna. Lunch: Molly McButter Molly Mcbutter, Cooked Broccoli (Fat Not Added in Cooking), Bananas. Dinner: Shrimp Fried Rice. Snacks/Other: Oatmeal Cookies, Kroger Low Fat Yogurt Tubes. more...
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steady weight
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