Weigh In record (no journal entry) for 13 November 2013
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2013:
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1128 kcal
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Fat: 37.61g | Prot: 45.28g | Carb: 155.93g.
Breakfast: Bananas, Cream of Wheat Instant Original Cereal. Lunch: Kraft Miracle Whip Dressing, Lettuce, Great Value Hamburger Buns, Blue Crab Cakes, mission pride fruit mix, Kroger Small Curd Cottage Cheese 4% Milkfat. Snacks/Other: Hershey's Kit Kat (Snack Size), Subway 6" Tuna, Apples. more...
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1737 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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steady weight
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