Weigh In record (no journal entry) for 12 November 2013
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2013:
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1397 kcal
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Fat: 56.70g | Prot: 59.34g | Carb: 169.06g.
Breakfast: Bananas, Cream of Wheat Instant Original Cereal. Lunch: Blue Crab Cakes. Dinner: Beef Gravy (Canned), Carrots, Horseradish, Roast Beef, Mashed Potatoes (Whole Milk and Butter Added). Snacks/Other: Hershey's Kit Kat (Snack Size), Pepperoni, Apples, Kroger Low Fat Yogurt Tubes, mission pride fruit mix, Kroger Small Curd Cottage Cheese 4% Milkfat, Market Pantry Lightly Salted Dry Roasted Peanuts. more...
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losing 12.6 lb a week
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