Weigh In record (no journal entry) for 09 November 2013
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155.8 lb
Lost so far: 4.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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1481 kcal
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Fat: 52.48g | Prot: 77.45g | Carb: 180.22g.
Breakfast: Pineapple, Applesauce, Cream of Wheat Instant Original Cereal. Lunch: Lettuce, White Bread, SeaPak Maryland Style Crab Cakes, Kroger Cocktail Shrimp. Dinner: Kroger Cocktail Shrimp, Pineapple, Rockview Farms Grade A Natural Sour Cream, mrs. t MT CHDR MINI PIEROGIES, Kroger Value FMV SKINLESS SMKD SAUSAGE. Snacks/Other: Wonderful Natural Raw Almonds, Milk (2% Lowfat with Added Vitamin A and Protein), Apples, Kroger Low Fat Yogurt Tubes. more...
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losing 4.2 lb a week
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