Weigh In record (no journal entry) for 08 November 2013
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156.4 lb
Lost so far: 3.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1712 kcal
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Fat: 58.89g | Prot: 96.16g | Carb: 201.28g.
Breakfast: 2% Fat Milk, Cream of Wheat Instant Original Cereal. Lunch: Lettuce, McCormick Tartar Sauce, Blue Crab Cakes, White Bread, Kroger Cut Italian Green Beans. Dinner: Green String Beans, White Potatoes (Flesh and Skin), Outback Steakhouse New York Strip (14 oz). Snacks/Other: Wonderful Pistachios, Utz Pretzel Stix, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Apples, Apples, Kroger Low Fat Yogurt Tubes. more...
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1739 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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