Weigh In record (no journal entry) for 07 November 2013
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157.4 lb
Lost so far: 2.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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1894 kcal
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Fat: 88.18g | Prot: 88.69g | Carb: 198.57g.
Breakfast: Cream of Wheat Instant Original Cereal. Lunch: Pickles, Nachos with Beef and Cheese. Dinner: Russet Potatoes (Flesh and Skin), Cooked Yellow Corn, Russet Potatoes (Flesh and Skin, Baked). Snacks/Other: Kroger Creamy Peanut Butter, 2% Fat Milk. more...
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gaining 2.8 lb a week
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