Weigh In record (no journal entry) for 06 November 2013
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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1847 kcal
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Fat: 75.20g | Prot: 87.29g | Carb: 208.18g.
Breakfast: Milk (2% Lowfat with Added Vitamin A and Protein), HoneyTree's Organic Agave Nectar, Corn Flakes. Lunch: Taco Bell Crunchy Taco, Taco Bell Nachos. Dinner: Baked Beans, Pork Steak or Cutlet. Snacks/Other: Dum Dum Lollipop, kelloggs fiber one protein bar. more...
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losing 1.4 lb a week
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