Weigh In record (no journal entry) for 05 November 2013
|
157.2 lb
Lost so far: 2.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2013:
|
1753 kcal
|
Fat: 85.82g | Prot: 68.59g | Carb: 180.23g.
Breakfast: Kroger Walnut Halves and Pieces, Milk (2% Lowfat with Added Vitamin A and Protein), Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: White Bread, QFC Crab Cake, McCormick Tartar Sauce. Dinner: Wendy's French Fries (Small), Wendy's Jr. Bacon Cheeseburger. Snacks/Other: 2% Fat Milk, Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
1Bentleyd's weight history
|