1Bentleyd's Journal, 04 November 2013

159.8 lb Lost so far: 0.2 lb.    Still to go: 24.8 lb.    Diet followed reasonably well.

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962 kcal

Fat: 45.15g | Prot: 46.51g | Carb: 102.60g.   Breakfast: Fried eggs. Lunch: kelloggs fiber one protein bar. Dinner: Tartar Sauce, Kroger Kroger Sandwich Buns - 8 ct white, Crab Cake. Snacks/Other: Wonderful Roasted & Salted Pistachios in Shells, Dum Dum Lollipop, Red Delicious Apples. more...

2305 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour and 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...