Weigh In record (no journal entry) for 29 October 2013
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159.4 lb
Lost so far: 0.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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1402 kcal
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Fat: 37.46g | Prot: 54.82g | Carb: 200.02g.
Breakfast: White Bread, Fried Egg without Fat. Dinner: La Choy Chow Mein Noodles, La Choy Soy Sauce, Beef Chow Mein or Chop Suey, White Rice (Short-Grain, Cooked). Snacks/Other: Publix Red Delicious Apple (Large), dole Mandarin Oranges whole segments In Light Syrup - can - net 8.4oz drained, Nature Valley Crunchy Granola Bars - Oats 'N Honey, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Yoplait Spongebob Squarepants Go-Gurt Portable Lowfat Yogurt - Strawberry Riptide, Bikini Bottom Berry. more...
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gaining 9.8 lb a week
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