Weigh In record (no journal entry) for 18 November 2013
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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538 kcal
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Fat: 4.87g | Prot: 34.22g | Carb: 90.51g.
Breakfast: Cream of Wheat Cinnabon Instant Hot Cereal, Coffee with Cream. Lunch: Oscar Mayer Deli Fresh Mesquite Turkey Breast, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), Dole Broccoli Slaw, Tomatoes, Mustard, Pepperidge Farm Light Style Soft Wheat Bread. more...
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losing 1.2 lb a week
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Fatty McFat-erson's weight history
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