Darrelltwo's Journal, 21 January 2011

206.2 lb Lost so far: 18.2 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 49.50g | Prot: 63.00g | Carb: 241.00g.   Breakfast: Fruit Bowls - Mixed Fruit, Java Monster Lo-ball. Lunch: Frappe Mocha (Medium), Grilled Chicken Snack Wrap with Ranch. Snacks/Other: Skinny Mocha (Grande). more...

2278 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...