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BP 126/82
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253.0 lb
Lost so far: 12.0 lb.
Still to go: 33.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 November 2013:
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1073 kcal
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Fat: 23.83g | Prot: 128.36g | Carb: 99.40g.
Breakfast: Coffee (Brewed From Grounds), Medifast Mixed Berry Cereal Crunch, Medifast Essential 1 Heart Health Super Omega-3, Essential 1 Essential 1, Digestive Health, Supplements. Lunch: Bell Peppers, Deli Turkey or Chicken Breast Meat, Walden Farms Calorie Free Bleu Cheese Dressing, Fresh Express Baby Spinach, Fresh Express Spring Mix, Cucumber (with Peel), Celery, Mushrooms. Dinner: Nabisco Triscuit Reduced Fat Crackers, Paprika, Garlic Powder, Crushed Red Pepper, Frank's Frank's RedHot Original, Kirkland Signature Extra Virgin Olive Oil, Earthbound Farm Organic Spring Mix, Market Pantry shrimp, Kirkland Organic Diced Tomatoes. Snacks/Other: Medifast Pineapple Mango Smoothie, Medifast Honey Mustard Pretzel Sticks, Medifast Dark Chocolate Shake. more...
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losing 8.8 lb a week
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