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Ok, I'm going to stick to the plan and do some swimming today. This week I'm going to stick to swimming. Next week I'll incorporate indoor cycling. :)
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131.8 lb
Lost so far: 12.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 November 2013:
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2467 kcal
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Fat: 101.17g | Prot: 81.25g | Carb: 305.39g.
Breakfast: Bananas, goji berries, Water, Hazelnuts or Filberts Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Prune, Dried Fig, Walnuts. Lunch: Bean Soup, Fried Egg. Dinner: Chocolate Milk (Whole), Red Table Wine, Bean and Rice Soup. Snacks/Other: Labree's Bakery Chocolate Swiss Roll, Whole Milk, Whole Milk, Quaker Cruesli 4 Frutos Secos, Dried Prune, Olives, Haagen-Dazs Chocolate Ice Cream. more...
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1771 kcal
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Activities & Exercise:
Swimming (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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