Talelia's Journal, 24 February 2021

163.3 lb Lost so far: 7.6 lb.    Still to go: 8.3 lb.    Diet followed reasonably well.

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1444 kcal

Fat: 59.93g | Prot: 85.49g | Carb: 115.20g.   Breakfast: Coffee, Premier Nutrition High Protein Shake - Caramel, Jimmy Dean Delights Egg’Wich. Lunch: Vegetable Beef Soup (Home Recipe), Bob's Red Mill Flaxseed Meal, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Michelob Ultra Amber Beer, Simply Potatoes Diced Potatoes with Onion, Pork Chop (Lean and Fat Eaten). Snacks/Other: Doritos Spicy Nacho Tortilla Chips. more...

2651 kcal

Activities & Exercise: Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours and 36 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 9 hours and 24 minutes, Sleeping - 7 hours. more...