Weigh In record (no journal entry) for 18 November 2013
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217.4 lb
Lost so far: 112.6 lb.
Still to go: 27.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 18 November 2013:
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764 kcal
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Fat: 16.15g | Prot: 127.78g | Carb: 35.77g.
Breakfast: Coffee, Starbucks Sugar Free Vanilla Syrup, Jones Dairy Farm All Natural Uncured Canadian Bacon, Master's Touch Vine Sweet Mini Peppers, Borden Dairy Fat Free Singles - Sharp, Baby Spinach, Egg Beaters Egg Beaters - Original. Lunch: Pilgrim's Pride Boneless Skinless Chicken Breast, GNC Fish Oil 1000, GNC Total Lean CLA Soft Chew, GNC DHA 600. Dinner: Mushrooms, Publix Red Bell Pepper, Yellow Summer Squash, Honeysuckle White Lean Turkey Breast Cutlets. Snacks/Other: Dannon Light 'n Fit Carb and Sugar Control Vanilla Cream, GNC Total Lean CLA Soft Chew, Marquis Nutra Foods Chia Seeds - Black Organic. more...
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4925 kcal
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Activities & Exercise:
Weight Training (moderate) - 5 minutes, Wii Fit Plus - 1 hour, Hiking Hills / 32lb - 3 hours and 33 minutes, Resting - 11 hours and 22 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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