Stevemega57's Journal, 18 November 2013

168.0 lb Lost so far: 0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2230 kcal

Fat: 48.38g | Prot: 125.09g | Carb: 279.33g.   Breakfast: Red Table Wine, Rice Pilaf, Kalamata Olives, Garlic Shrimp Scampi, Sweet Baby Ray's Original Barbecue Sauce, Beef Brisket (Lean Only Eaten), 100% Whole Wheat Bread (Home Recipe or Bakery), black beans, Central Market Ground Flax Seed, Great Value Greek Nonfat Yogurt - Plain, Benita Pinto Beans, MuscleTech Phase8, Cocoa Powder (Unsweetened), Blueberries, Oatmeal, Apples, Bananas, Milk (Nonfat), Regular Beer. more...

2411 kcal

Activities & Exercise: Driving - 1 hour, Resting - 12 hours and 20 minutes, Sleeping - 8 hours, Circuit Training - 40 minutes, Housework - 2 hours. more...