Wally5211's Journal, 18 November 2013

211.1 lb Lost so far: 28.9 lb.    Still to go: 21.1 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 83.79g | Prot: 79.79g | Carb: 32.18g.   Breakfast: Atkins Atkins Farmhouse-Style Sausage Scramble. Lunch: Cucumber (with Peel), Giant Eagle Cherry Tomatoes, Great Value Romaine Lettuce, Italian Sausage, Baked or Fried Coated Chicken Wing with Skin, T. Marzetti Chunky Blue Cheese Dressing. Dinner: Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Jif Extra Crunchy Peanut Butter, Nestle Semi-Sweet Mini Chocolate Chip Morsels. more...

2487 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...