Weigh In record (no journal entry) for 18 November 2013
|
163.7 lb
Lost so far: 0 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 November 2013:
|
1931 kcal
|
Fat: 55.54g | Prot: 71.32g | Carb: 243.03g.
Breakfast: Coffee (Brewed From Grounds) , Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Quaker 100% Whole Grain Oatmeal. Lunch: Oscar Mayer 98% Fat Free Bologna, Rye Bread, Kraft Singles Thin Slices, Yellow Mustard . Dinner: Albertsons Oyster Crackers, Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Samuel Adams Octoberfest Beer, Dannon Oikos Traditional Greek Yogurt - Strawberry, Emerald Natural Almonds 100 Calorie Pack, Skinny Cow Skinny Cow Dreamy Clusters, Samuel Adams Octoberfest Beer, Bananas , Ghirardelli Dark Chocolate Intense Dark 72%, Kraft Jalapeno String Cheese. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
msteck's weight history
|