Weigh In record (no journal entry) for 18 November 2013
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247.6 lb
Lost so far: 11.2 lb.
Still to go: 72.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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525 kcal
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Fat: 16.55g | Prot: 41.35g | Carb: 49.49g.
Breakfast: Bacon, Boiled Egg. Dinner: Green Giant Kitchen Sliced Green Beans, Wal-Mart Cube Steak, White Rice (Long-Grain, Cooked). more...
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losing 15.7 lb a week
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