krgchq's Journal, 24 February 2021

163.0 lb Lost so far: 21.0 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

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1741 kcal

Fat: 94.98g | Prot: 87.50g | Carb: 22.88g.   Breakfast: Hard-Boiled Egg . Lunch: Tillamook Sharp Cheddar Cheese, Citterio Prosciutto. Dinner: Goats Cheese (Soft) . Snacks/Other: White Table Wine , Red Table Wine , Turkey Bacon. more...

1833 kcal

Activities & Exercise: Sitting - 1 hour and 2 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...