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Low calorie day and no water retention.
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192.4 lb
Lost so far: 16.2 lb.
Still to go: 9.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2011:
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2195 kcal
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Fat: 67.72g | Prot: 71.19g | Carb: 368.38g.
Breakfast: Frosted Mini-Wheats. Lunch: 6" Turkey Breast and Ham. Dinner: football oreos, Root Beer (20 oz), Unsalted Butter Stick, Grilled Cheese Sandwich, Original Ritz Crackers, Light Beef Pot Roast Soup. Snacks/Other: Peppermint Candy, fat free pretzels, SoBe Life Water Mango Melon, Light String Cheese, Baby Carrots. more...
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3435 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 10 minutes, Sleeping - 5 hours and 30 minutes, Driving - 13 hours, Sitting - 4 hours and 20 minutes. more...
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losing 11.2 lb a week
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