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vidgro
Journal
18 Nov 13
vidgro's Journal, 18 November 2013
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Weigh In record (no journal entry) for 18 November 2013
179.7 lb
Lost so far:
5.5 lb
.
Still to go:
14.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 November 2013:
1346 kcal
Fat: 50.52g | Prot: 39.92g | Carb: 183.45g.
Breakfast:
Cappuccino, Brioche.
Lunch:
Tramezzino.
Dinner:
Minestra di Verdura Vegetariana (Preparato con Acqua).
Snacks/Other:
Red Bull Red Bull Energy Drink (8.4 oz).
more...
2328 kcal
Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
gaining 2.6 lb a week
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