Weigh In record (no journal entry) for 18 November 2013
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148.0 lb
Lost so far: 62.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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732 kcal
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Fat: 10.68g | Prot: 21.72g | Carb: 140.57g.
Breakfast: Porridge. Lunch: Warburtons Half & Half Medium. Dinner: Winter Squash . Snacks/Other: LU Digestive, Options Belgian Choc Hot Chocolate. more...
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steady weight
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Colinhiscock's weight history
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