Colinhiscock's Journal, 21 January 2011

187.0 lb Lost so far: 23.0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

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837 kcal

Fat: 1.77g | Prot: 14.57g | Carb: 89.29g.   Breakfast: Bananas. Lunch: Wheat Biscuits. Dinner: Beanz Reduced Sugar and Salt 4 Snap Pots, Breaded Chicken Fillets. Snacks/Other: Apples. more...

2615 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Conditioning exercise (health club) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...