Weigh In record (no journal entry) for 17 November 2013
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200.0 lb
Lost so far: 37.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1552 kcal
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Fat: 34.05g | Prot: 102.38g | Carb: 228.49g.
Breakfast: Apples, Red Raspberries, General Mills Cheerios, Milk (2% Lowfat with Added Vitamin A), V8 Original 100% Vegetable Juice, Trader Joe's Ruby Red Grapefruit. Lunch: Fiber One Chewy Bars - Oats & Chocolate, Deli Turkey or Chicken Breast Meat, Pepperidge Farm Pumpernickle Bread, Hellmann's Light Mayonnaise. Dinner: Fiber One Chewy Bars - Oats & Chocolate, Tyson Foods Boneless Skinless Chicken Breasts, Beets, Butter, Carrots. Snacks/Other: Apples. more...
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2739 kcal
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Activities & Exercise:
Weight Training (moderate) - 12 minutes, Exercise machine (fast) - 30 minutes, Resting - 15 hours and 48 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 4.7 lb a week
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