stevco's Journal, 17 November 2013

152.1 lb Lost so far: 0 lb.    Still to go: 152.1 lb.    Diet followed reasonably well.

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975 kcal

Fat: 17.73g | Prot: 34.80g | Carb: 181.92g.   Breakfast: Navels Oranges, Blueberries, Dried Pumpkin and Squash Seed Kernels, Hulled Sunflower Seeds, Raisins (Seeded), Takanashi Takanashi non-fat milk, Oats. Lunch: Bananas, ニューデイズ ひじきご飯弁当. more...

2289 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...