Weigh In record (no journal entry) for 24 February 2021
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157.9 lb
Lost so far: 62.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2021:
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2403 kcal
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Fat: 52.90g | Prot: 159.68g | Carb: 306.58g.
Breakfast: Pasticceria Follis Bicciolani, Fage Yogurt Greco Total 0%, Vivi Verde Coop Uva Sultanina, Alesto Mandorle, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. Lunch: Fage Yogurt Greco Total 0%, Mela, Carrefour Miele Millefiori, Naturalmentetuo Insalata Mista, Petto di Pollo, Carne, Conad Zuppa Toscana. Dinner: Pasticceria Follis Bicciolani, Banana, Fage Yogurt Greco Total 0%, Dream Fruits Semi di Girasole, Belbake Cacao Amaro in Polvere, Prozis Oatmeal Peanut Butter, Prozis Fiocchi di Avena Grandi. more...
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losing 3.1 lb a week
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