rayvillanueva1972's Journal, 20 January 2011

Weigh In record (no journal entry) for 20 January 2011

222.4 lb Lost so far: 0 lb. Still to go: 58.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 January 2011:

1216 kcal

Fat: 57.04g | Prot: 71.50g | Carb: 102.14g. Lunch: 1/2 lb. Double Cheeseburger (The Runza Way). Dinner: Instant Lunch Shrimp. more...

2634 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

losing 4.2 lb a week


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rayvillanueva1972's weight history