Weigh In record (no journal entry) for 17 January 2011
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224.2 lb
Lost so far: 0 lb.
Still to go: 60.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2011:
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1265 kcal
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Fat: 35.31g | Prot: 88.58g | Carb: 146.44g.
Breakfast: Chicken Sandwich with Spread. Dinner: Oranges, Granola Thins - Dark Chocolate, Water (Bottled), Chicken Sandwich with Spread. more...
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losing 1.9 lb a week
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