Weigh In record (no journal entry) for 24 February 2021
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163.6 lb
Lost so far: 52.5 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2021:
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1390 kcal
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Fat: 72.14g | Prot: 78.42g | Carb: 108.27g.
Breakfast: Latte Coffee. Lunch: Bacon (Cured, Baked, Cooked) , Woolworths Crumbed Chicken Schnitzel, Cheddar Cheese , Clover Feta Plain, Extra Virgin Olive Oil, Mushrooms, Onions. Dinner: Tomatoes, Spinach , Pesto Sauce, Happy Earth People Chickpea Pasta, Cooked Mushrooms (Fat Not Added in Cooking), Extra Virgin Olive Oil, Linda Mccartney Vegetarian Chorizo & Red Pepper Sausages. Snacks/Other: Clover Feta Plain, Lancewood Fat Free Cottage Cheese, Bakers Vitasnack. more...
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losing 3.1 lb a week
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Shereen Donede's weight history
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