tjbeeman's Journal, 23 February 2021

296.6 lb Lost so far: 0 lb.    Still to go: 46.6 lb.    Diet followed reasonably well.

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990 kcal

Fat: 63.98g | Prot: 75.35g | Carb: 32.50g.   Lunch: Primal Kitchen Ranch Dressing & Marinade, Kirkland Signature Organic Brown Eggs, Gaea Pitted Kalamata Olives, Earthbound Farm Organic Spring Mix, Giant Eagle Cherry Tomatoes, Delallo Greek Feta Salad. Dinner: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kirkland Signature Smoked Salmon, Great Value Frozen Whole Strawberries, Garden of Life Raw Organic Protein Chocolate, Welch's Frozen Avocados. more...

3995 kcal

Activities & Exercise: Walking (slow) - 2/mph - 5 minutes, Stairs (Climbing Stairs) - 10 minutes, Sleeping - 8 hours, Resting - 7 hours and 45 minutes, Desk Work - 8 hours. more...