Weigh In record (no journal entry) for 17 November 2013
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104.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1795 kcal
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Fat: 90.43g | Prot: 68.95g | Carb: 179.25g.
Breakfast: Butter, Dunkin' Donuts Sesame Bagel, Dunkin' Donuts Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Sunsweet Dried Pitted Prunes. Lunch: Back to Nature Crispy Wheat Baked Snack Crackers, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice. Dinner: Bland Farms Vidalia Sweet Onion, Heinz Apple Cider Vinegar, Cooked Mushrooms (Fat Added in Cooking), Cooked Red Peppers, Minced Garlic, Nutiva Organic Extra Virgin Coconut Oil, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Sunsweet Dried Pitted Prunes, Jif Whips, Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Byrne Dairy Heavy Whipping Cream. more...
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gaining 14.0 lb a week
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