Cperrett3's Journal, 17 November 2013

143.6 lb Lost so far: 22.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1814 kcal

Fat: 54.45g | Prot: 111.03g | Carb: 222.55g.   Breakfast: Melon Medley, Fried Potatoes, Fried Egg without Fat, 1% Fat Milk. Lunch: Honey Smoked Salmon, Sourdough Crispbread, Spiced Pumpkin Soup. Dinner: Premium Vanilla Bean Ice Cream, Boneless Skinless Chicken Breast Fillets, Stir Fried Vegetables. Snacks/Other: Grapes, Pistachios, Frozen Greek Yogurt - Raspberry, Grapefruit, homemade protein bar. more...

2678 kcal

Activities & Exercise: Resting - 1 hour and 30 minutes, Exercise machine (moderate) - 45 minutes, Weight Training (moderate) - 25 minutes, Housework - 1 hour and 15 minutes, Sitting - 8 hours, Sleeping - 8 hours and 30 minutes, Standing - 3 hours and 35 minutes. more...