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down 6.5 lbs in one week of discipline. I know this won't last but a great start
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395.0 lb
Lost so far: 0 lb.
Still to go: 195.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 February 2021:
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1731 kcal
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Fat: 75.01g | Prot: 99.45g | Carb: 171.49g.
Breakfast: Great Value Sliced Frozen Strawberries, Kellogg's Corn Flakes, 1% Fat Milk, Boiled Egg, Coffee, Splenda No Calorie Sweetener (Packet). Lunch: Lentil Soup - Allrecipes.com. Dinner: Unsalted Butter Stick, Nature's Own 100% Whole Wheat 100% Whole Grain, Food Lion Hickory Smoked Sliced Bacon, Cabot 4 Cheese Mexican Shredded Cheese , Egg Omelet or Scrambled Egg with Vegetables. Snacks/Other: Mushrooms, Wegmans Peeled Baby Carrots, Bell Peppers, Simple Truth Organic Extra Firm Tofu, Bananas, Coffee, Splenda No Calorie Sweetener Packets. more...
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losing 6.5 lb a week
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