Weigh In record (no journal entry) for 17 November 2013
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198.4 lb
Lost so far: 22.7 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 November 2013:
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1102 kcal
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Fat: 34.28g | Prot: 71.27g | Carb: 129.28g.
Breakfast: Tea with Milk, Whole Wheat Bread, Black Beans (Canned). Lunch: Green Giant Steamed Mixed Vegetables (Frozen), Bananas, Fresh'n Easy Garden Salad, White Rice, Meat. Dinner: Plain Yogurt. Snacks/Other: Cucumber (with Peel). more...
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2934 kcal
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Activities & Exercise:
Sleeping - 7 hours and 30 minutes, Sitting - 1 hour, Driving - 1 hour, Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour. more...
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losing 15.4 lb a week
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