Weigh In record (no journal entry) for 17 November 2013
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149.5 lb
Lost so far: 14.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 November 2013:
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1240 kcal
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Fat: 55.84g | Prot: 45.68g | Carb: 144.30g.
Breakfast: Whole Wheat English Muffin, Pickles, Roasted Red Pepper Hummus, Chicken Breast. Lunch: Cheesecake. Dinner: Whole Wheat Dinner Rolls, Oven Roasted Chicken Breast, Cucumber (with Peel), Tomatoes, Asian Sesame Dressing. more...
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gaining 7.0 lb a week
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