Weigh In record (no journal entry) for 17 November 2013
|
218.2 lb
Lost so far: 111.8 lb.
Still to go: 28.3 lb.
Diet followed 100%.
|
Diet Calendar Entries for 17 November 2013:
|
930 kcal
|
Fat: 29.40g | Prot: 129.97g | Carb: 50.99g.
Breakfast: GNC DHA 600, GNC Total Lean CLA Soft Chew, GNC Fish Oil 1000, Egg Beaters Egg Beaters - Original, Baby Spinach, Borden Dairy Fat Free Singles - Sharp, Master's Touch Vine Sweet Mini Peppers, HEB 100% Bacon Pieces, Starbucks Sugar Free Vanilla Syrup, Coffee. Lunch: Great Value Broccoli Florets (3 gm protein), Pilgrim's Pride Boneless Skinless Chicken Breast. Dinner: Pilgrim's Pride Boneless Skinless Chicken Breast, GNC Total Lean CLA Soft Chew, McDonald's Premium Bacon Ranch Salad with Grilled Chicken. Snacks/Other: Hebrew National 97% Fat Free Beef Franks, Marquis Nutra Foods Chia Seeds - Black Organic, Hebrew National 97% Fat Free Beef Franks, Optimum Nutrition Superior Amino 2222 Tabs, Marquis Nutra Foods Chia Seeds - Black Organic. more...
|
|
4037 kcal
|
Activities & Exercise:
Wii Fit Plus - 1 hour and 52 minutes, Weight Training (moderate) - 5 minutes, Hiking - 1 hour and 5 minutes, EA Active 2 - 24 minutes, Walking w/ 32lb Runtastic - 2 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 11 hours and 29 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TXSnowman's weight history
|