Baanhal's Journal, 17 November 2013

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Weigh In record (no journal entry) for 17 November 2013

198.4 lb Lost so far: 0 lb. Still to go: 59.5 lb. Diet followed N/A.

Diet Calendar Entries for 17 November 2013:

1050 kcal

Fat: 35.29g | Prot: 53.48g | Carb: 131.09g. Breakfast: Chicken Biryani, Chai Black Tea (Decaffeinated), sugar, milk, Whole Wheat Roti. Lunch: Chicken Biryani. more...

2570 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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Baanhal's Journal, 17 November 2013

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