Weigh In record (no journal entry) for 17 November 2013
|
210.5 lb
Lost so far: 9.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 November 2013:
|
671 kcal
|
Fat: 42.90g | Prot: 26.48g | Carb: 46.49g.
Breakfast: Toasted Whole Wheat Bread (Commercial), Pork Sausage Patty or Link, Hashed Brown Potatoes, Cooked Egg. more...
|
losing 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
millerm40's weight history
|